Let's know how the density of semen increases .
.
*. Smoking should be stopped. The number of sperm count is 22% lower than non-smokers.
*. Do not use tight pants. Use loose things.
*. Try not to masturbate more than sex.
*. Exclude alcohol consumption.
Alcohol or alcohol plays an increase in the level of the estrogen in the body.
*. Drink plenty of water.
*. Eat tuna, chicken, red meat, kid goat or lamb.
*. Eat nuts every day. Almond zinc and amino acids are abundant.
* Provides wheat flour and barley zinc.
Zinc plays an important role in sperm production.
*. Eat lots of pots. It works very much.
*. Tomatoes, watermelons, guava, red chillies and potato lemon (grapefruit)
কোন মন্তব্য নেই