Ten important ways to quit smoking

Can not you quit trying to quit smoking? There are 10 important ways to make your work a little easier:
* Discuss the harmful aspects of smoking and encourage yourself not to do so.
* Make a list of your smoking side and counter argument. Show family and friends in the list. Add others' logic to the list. Surely the list of your opponents will be taller.
* Keep a long list of harmful aspects of smoking in front of your eyes.
* Instead of cigarettes, nuts, ligans, chewing gum can eat them.
* Do not buy more than three cigarettes at the same time.
* Do not buy cigarettes to put money in a glass container every day so that the money can be seen from outside. After a month, plan to give something to your loved ones in this money.
* Fix a day after a month and talk to yourself, you will never smoke again after that day.
* Cigarette while eating meal, get busy for something else. Listen to music, play games on computers or plant new trees in the garden.
* Do not smoke in the house by the guest or everyone.
* Praise your own progress and be more determined about your goal. Ask your family members to encourage them.
The biggest thing is your own desire. Wake up your desire against smoking. Of course you will succeed. A healthy and healthy life is waiting for you.