Some natural ways to increase breast milk

(A) To get balanced food. Experts are advised to accept their 2,500 calories a day.

(B) Mother's body can never produce adequate milk if the amount of water is low. So, drinking plenty of water daily.

(C) Mum sleeps as smooth as possible in the night, and sleeping in bed during the daytime sleep.

(D) Mama should exercise some light exercises regularly.

(5) Sharing the work with the mother's relatives, so that there is no pressure on the other.

(F) Breastfeeding increases the amount of breast milk in the breast feeding more and more children every day.

(G) Mother will have to eat oatmeal one by one bowl every day.