Nutrient quality of sweet potato!

POTATOhttps://robi72.blogspot.com/

A sweet and nutritious food is a sweet and sweet food.
 This meal is very effective to fill the stomach. Sweet potatoes are eaten instead of rice.
 Potatoes contain mineral, vitamins, dietary fiber and antioxidants.
 Very important for the body. Every 100 g of sweet potato has 86 kilocals, 55 mg of sodium,
 Potassium 337 milligrams, Carbohydrate 20.12 grams, Protein 1.57 grams, Fat is not available.
 Let's know how sweet potatoes play a beneficial role for better health.